http://stressreliefinfo.com Sun, 02 Mar 2008 23:18:04 +0000 http://backend.userland.com/rss092 en Who hasn’t stressed over money? Some will reply “those with a lot of it”. That’s an easy conclusion to draw when you are wondering how to make mortgage payment. But the fact is that many people with large amounts often worry about it more. The bottom line is that money issues are ... http://stressreliefinfo.com/stressrelief/stress-and-money Stress relief is the process by which various techniques are used to help person combat situations which are highly stressful. In this case, stress refers to the physiological response that a person will give to any outside source which triggers the "flight or flight" response. Hans Selye and Walter Cannon ... http://stressreliefinfo.com/stressrelief/what-is-stress-relief Most of us will become stressful from any event or thought which causes us to feel anxious, upset, or frustrated. However, it should be noted that what may be stressful to one person is not necessarily stressful to someone else. Anxiety is defined as the feeling of fear. The source ... http://stressreliefinfo.com/stressrelief/stress-and-anxiety There are a hundred immediate possible causes for job-related stress. Employees and managers alike are often given unrealistic deadlines to make impossible goals. Competitive fast-paced business environment can be fun. But when the intermediate goals don’t serve valid business ends- improving sales, optimizing work flow, enhancing communication- they are generally ... http://stressreliefinfo.com/stressrelief/what-causes-stress-at-work We all know that exercise helps relieve stress. Exercise causes the brain to produce biochemical known as “endorphin” which helps reduce pain. In extreme cases it leads to a sense of euphoria which makes us feel happy. Stress often produces excessively tense muscles, particularly in the neck, shoulders and calves. Exercise ... http://stressreliefinfo.com/stressrelief/stress-and-exercise Moderate alcohol intake can have beneficial effects to the body. Research suggests that small amounts can even improve mental functioning and increase performance in problem solving while stressed. But consuming large quantities for long periods will actually worsens stress. Large alcohol consumption stimulates the hypothalamus, pituitary and adrenal glands. One result ... http://stressreliefinfo.com/stressrelief/stress-and-alcohol Regular exercise is a great way to deal with stress. Combining a proper diet with that makes for a terrific, positive addition. A balanced diet, with adequate amounts of fruit and vegetables, and some proteins is an aid to reducing stress. Supplements can be helpful if your diet doesn’t contain a ... http://stressreliefinfo.com/stressrelief/stress-and-diet Do you know that some health problems are strongly influenced by stress? Headaches, excessive muscle tension, high blood pressure, rapid heartbeat, interrupted digestion are often recognized. However, there are longer-term, and more serious, potential consequences from chronic stress. Several researches indicate that stress has an effect on the immune system. Interestingly, ... http://stressreliefinfo.com/stressrelief/stress-and-your-health The causes of stress can be anything and can differ from person to person. Losing a job, ending a close relationship, discovering a health problem may be the causes of stress in the modern world. Losing a job can be an occasion for stress. A person may get stress because he ... http://stressreliefinfo.com/stressrelief/what-causes-stress What is Stress? Stress is the way you react physically, mentally, and emotionally to various conditions, changes, and demands in your life. Stress is part and parcel of common life events, both large and small. It comes with all of life’s daily hassles as well as with crises and life-changing events. ... http://stressreliefinfo.com/stressrelief/how-much-do-you-know-about-stress